Why not try these examples of light and healthy meal options selected from the wide range of the airport's cafés and restaurants:
- Sandwich with cold-smoked salmon and cream cheese flavoured with chives at Nordic Kitchen, EUR 14.50 (Gate 36)
- Nigiri sushi (ten pieces) at Two Tigers, EUR 24.90 (Gate 34)
- Salad with three light toppings at Bistrot Helsinki, EUR 10.00 (Terminal 2)
- Sandwich with roast beef and kiwi at Johan&Nyström, EUR 7.90 (Gate 13)
- Sandwich with avocado and sun-dried tomatoes at Freshly Made, EUR 7.00 (Gate 27)
Many airport cafés serve a fresh fruit salad with juicy grapes and delicious melons. You can choose a large or small portion (EUR 3.90/5.20).
The fruit salad is available at:
- Café Tori (Gate 26–27)
- Café Alvar A (Gate 24)
- Go! Café (Gate 20, Terminal 1)
- Seasons' Café (Gate 14)
- Coffee Spoon (Terminal 2)
The secret behind the novel taste of the farm-cheese salad (EUR 5.40) is cabbage flavoured with a lemon vinaigrette, garnished with high-fibre linseeds and fresh rocket.
This salad is available at:
- Café Tori (Gate 26–27)
- Café Alvar A (Gate 24)
- Go! Café (Gate 20, Terminal 1)
Restaurant Fly Inn (Gate 27) serves a green salad topped with low-fat soy-marinated sirloin, soft avocado and fresh sprouts. The salad comes in two portion sizes, large or small (EUR 14.20/16.50).
At Gate 14, Seasons' serves traditional salmon soup with rye bread (EUR 16.80). The soup is usually creamy, but a clear, dairy-free version is available on request.
At Cesar's Little Italy's (Terminal 2) popular Eden salad bar you can put together a salad that is just as healthy as you like (EUR 1.90 for 100 g). The toppings include fresh vegetables and fruit, low-fat and high-protein grilled chicken, tuna and cheese. You can easily make your salad vegan too.
Come and enjoy a healthy bite!
